Stress & Resilience Skills in the Workplace

Designed with well-researched and thoroughly validated techniques from the science of
Positive Psychology.

Provide your employees the tools needed to flourish.

This workshop is at the cutting edge of stress reduction, offering a powerful blend of practical scientifically-validated techniques and cognitive tools to manage stress and enhance resiliency.

During this half day workshop you’ll learn from a combination of interactive applied activities, classroom discussion and lecture.

      • Learn scientifically validated positive psychology tools for health and flourishing
      • Explore research-validated techniques that rely on mindfulness
      • Recognize triggers that foster negative patterns of reactivity
      • Learn to manage stress with peers
      • Cultivate strategies that change negativity into optimism
      • Explore the power of mindset in creating a stress response
      • Handle stressful situations with calm
      • Experience a greater sense of workplace and personal wellbeing

  • Designed as a four-hour customizable workshop this program can be tailored to fit your needs
  • Although there are no physically exerting activities participants should still dress comfortably