Stress & Resilience Skills in the Workplace
Designed with well-researched and thoroughly validated techniques from the science of
Provide your employees the tools needed to flourish.
This workshop is at the cutting edge of stress reduction, offering a powerful blend of practical scientifically-validated techniques and cognitive tools to manage stress and enhance resiliency.
During this half day workshop you’ll learn from a combination of interactive applied activities, classroom discussion and lecture.
- Learn scientifically validated positive psychology tools for health and flourishing
- Explore research-validated techniques that rely on mindfulness
- Recognize triggers that foster negative patterns of reactivity
- Learn to manage stress with peers
- Cultivate strategies that change negativity into optimism
- Explore the power of mindset in creating a stress response
- Handle stressful situations with calm
- Experience a greater sense of workplace and personal wellbeing
- Designed as a four-hour customizable workshop this program can be tailored to fit your needs
- Although there are no physically exerting activities participants should still dress comfortably